4x5 connects individuals to trusted mental health and crisis resources designed for those in the construction industry. Whether you or someone on your crew is struggling, these resources provide fast, confidential support when it matters most.

Get the Help You Need

Life-saving Mental Health Resources

National Suicide Prevention Lifeline

1-800-273-8255 or 988

Veterans Crisis Line

988; PRESS 1

Stop Soldier Suicide

844-889-5610

ShareWell - Group Mental Health Support

BetterHelp - Virtual Therapy

Mental Health AZ - Free Peer Support Groups

NAMI Arizona - Support Groups

AbleTo - Connect with a Telehealth Therapist

Alcoholics Anonymous Phoenix

American Addiction Centers

Mission 22 National Veteran Non-Profit Organization

Resources for Survivors of Suicide Loss

CRISIS LINES

THERAPY & SUPPORT GROUPS

Solar Crisis & Human Resources